Updated training information regarding powerlifting specific nutrition and diet plans without the use of banned substances.

This is for powerlifting nutrition specific web pages and sites and should include the following types of information: Sumo Diet, Cutting Weight, Moving up and down weight classes safely, eating for optimal protein, supplement stacking tips. NO STEROID INFORMATION

Please only submit websites about people and teams involved in powerlifting, not bodybuilding or Olympic weightlifting.

People and teams involved in powerlifting competition and exhibition.

Training tips, info, and routines applicable directly to powerlifting and working towards bigger and better totals.