Subcategories 2

Bob Whelan's Natural Strength
Informative articles and tips for strength training.
Brad's Weight Lifting Page
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
Defrancos Training
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
Dinosaur Training
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.
Elite Athlete Training Systems
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
ExRx
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
The Fit Zone
Offers extensive health and fitness related information for free. Includes library with many informative articles.
Freedomfly
Customized workouts for beginners.
Innovative Sports Training
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
International Weightlifting Association
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
Jeff's Weightlifting
Information of nutrition, body weigh charts, and work-out examples.
National Strength and Conditioning Association (NSCA)
Supports and disseminates research based knowledge to improve athletic performance and fitness.
Sports Coach
Explanation of why to weight train and what it does.
Sports Speed, Etc.
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
Strength Training - HealthWorld Online
Links to many articles and studies about strength training for young and old.
Strength Training for Women
Informative article on the benefits of strength training for women.
Supertraining
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.

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Last update:
May 19, 2015 at 17:05:10 UTC
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