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  • Bob Whelan's Natural Strength - Informative articles and tips for strength training.
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  • Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
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  • Defrancos Training - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
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  • Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.
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  • Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
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  • ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
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  • The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles.
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  • Freedomfly - Customized workouts for beginners.
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  • Innertalk - Sports training programs focusing on the mind as well as the body.
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  • Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
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  • International Weightlifting Association - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
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  • Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples.
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  • National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness.
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  • Sports Coach - Explanation of why to weight train and what it does.
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  • Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
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  • Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old.
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  • Strength Training for Women - Informative article on the benefits of strength training for women.
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  • Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
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  • Weight Training Center - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
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Last update: July 1, 2012 at 6:54:06 UTC - edit