This category is dedicated to good quality web sites that inform the user of training techniques to bodybuilding and weightlifting. Here you will find web sites that offer training programs and help. You will find routines for the beginner to the expert.

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Davin's Bodybuilding and Fitness
Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
Got Muscles
Training information, nutritional advice, supplement reviews and links.
Hardgainer Online
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
Interactive 5BX Fitness Plan for Men
Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
Iron Addicts Training
Training advice site featuring articles, forums and a paid personal training service.
The Iron Dungeon
Training information for bodybuilding and weight lifting, nutrition and humor.
Lift for Life
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
Performance Workouts
Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
Physical Culture Page
Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
The Pumping Station
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
Weight Lifting Routines
Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
Zen in the Art of Self-Resistance
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.

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Last update:
July 22, 2016 at 13:45:03 UTC
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