Cardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Some cardio-kickboxing classes spend at least part of the time kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and push-ups to create a total body workout.
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Offering certification programs and videos for cardio kickboxing, self-defense and strength training.
Fitness Kickboxing Canada
Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information.
Offers cardio kickboxing with self-defense techniques, dance moves and traditional aerobics. Includes martial arts, personal training and nutrition. Based in Wilmington, Delaware.
A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA.
Offers workout that incorporate martial arts and dance. Includes background, events, gallery, testimonials and related links.
Physical Arts Ltd
Teaching a holistic approach to martial arts training. Features instructor profile, club details, training style, philosophy and general interest information. Located in London, UK.
Top Shape Fitness
Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland.
Last update:July 22, 2015 at 18:15:08 UTC