Information about Yoga Postures (Asanas).
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ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
In Praise of Down Dog
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
My Daily Yoga
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Online Asana Index
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Features Ashtanga Yoga asanas practiced individually and by two people working together.
Pediatric Oncall- MUDRA (Body Postures)
An illustrated guide to some basic mudras, or hand postures.
So You Want to Do a Wheel!
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
Yoga and the Alexander Technique
Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
Yoga Basics: Yoga Asanas
Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
Yoga Postures for HIV/AIDS
Two sequences of postures for HIV/AIDS.
Last update:September 26, 2015 at 4:54:11 UTC