Hatha is a yoga concerned with physical and energetically purification and training. Its goal is to bring the physical body into a perfect state of health so the soul has a fitting vehicle of expression to work through. It embraces many practices, including physical postures (asanas) and breathing exercises (pranayama).
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Articles, instructions on basic poses, links to yoga resources, inspirational readings, links to affiliated Anusara hatha yoga teachers. Teaching and workshop schedule for Doug Keller.
Erowid Spirit Vaults : Yoga : Hatha
Information both spiritual and practical about Hatha Yoga. The balance and mutual influence of the physical and psychic/mental.
Hatha yoga instructions with photographs and tips. Included are Yoga sequences for various ailments and hatha yoga art.
Last update:October 5, 2015 at 10:45:24 UTC