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Health: Nutrition: Dietary Options: Vegetarian
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"Less Grains, More Greens" by William Harris, MD
- Article showing the nutritional superiority of green vegetables to grains.
Basic Vegetarian Nutrition
- Guidelines to basic vegetarian nutrition for health and well-being. Includes table of nutrients and discussions on key issues.
Institute for Plant Based Nutrition
- IPBN provides education in terms of plant-based nutrition.
Michael Klaper, M.D.
- Presents questions and answers, nutritional strategies, and other vegan resources, as well as information about the Institute of Nutrition Education and Research and its vegan health study.
Nutrient Data Laboratory Food Composition Data
- Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
- Explores a variety of topics on nutrition, health and politics.
Raising Vegan Children
- A guide to keeping children healthy on a diet free of all animal products.
Sorting through the Osteoporosis and Calcium Myths
- Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis.
The Raw Vegan Network
- Information on raw food certification training and links to related businesses for help in living a raw vegan lifestyle.
The Vegetarian Resource Group - Nutrition
- Covers supplying proper nutritional needs in food, with specifics on calcium, protein, iron, and vitamin B12.
Vegan Nutritionista: Eat a Healthy Vegan Diet
- Information on a vegan lifestyle including philosophy, disease prevention, recipes and other resources.
Vegetarian Information Sheet - Vegan Nutrition
- Vegetarian Society of the United Kingdom's vegan nutrition information index.
- Nutritional resource for vegans including recipes, meal plans and information about veganism.
Vitimin B-12-- Should you worry?
- Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
eLook Nutrition - Vegetables
- Provides a complete nutrient breakdown for over 750 different vegetables and byproducts.
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