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Health: Nutrition: Dietary Options: Vegetarian
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"Less Grains, More Greens" by William Harris, MD
- Article showing the nutritional superiority of green vegetables to grains.
Basic Vegetarian Nutrition
- Guidelines to basic vegetarian nutrition for health and well-being. Includes table of nutrients and discussions on key issues.
Institute for Plant Based Nutrition
- IPBN provides education in terms of plant-based nutrition.
Michael Klaper, M.D.
- Presents questions and answers, nutritional strategies, and other vegan resources, as well as information about the Institute of Nutrition Education and Research and its vegan health study.
- Explores a variety of topics on nutrition, health and politics.
The Raw Vegan Network
- Information on raw food certification training and links to related businesses for help in living a raw vegan lifestyle.
Sorting through the Osteoporosis and Calcium Myths
- Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis.
Vegan Nutritionista: Eat a Healthy Vegan Diet
- Information on a vegan lifestyle including philosophy, disease prevention, recipes and other resources.
The Vegetarian Resource Group - Nutrition
- Covers supplying proper nutritional needs in food, with specifics on calcium, protein, iron, and vitamin B12.
Vitimin B-12-- Should you worry?
- Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
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