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Health: Nutrition: Dietary Options: Vegetarian
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"Less Grains, More Greens" by William Harris, MD
- Article showing the nutritional superiority of green vegetables to grains.
Basic Vegetarian Nutrition
- Guidelines to basic vegetarian nutrition for health and well-being. Includes table of nutrients and discussions on key issues.
Institute for Plant Based Nutrition
- IPBN provides education in terms of plant-based nutrition.
Michael Klaper, M.D.
- Presents questions and answers, nutritional strategies, and other vegan resources, as well as information about the Institute of Nutrition Education and Research and its vegan health study.
Nutrient Data Laboratory Food Composition Data
- Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
- Explores a variety of topics on nutrition, health and politics.
The Raw Vegan Network
- Information on raw food certification training and links to related businesses for help in living a raw vegan lifestyle.
Sorting through the Osteoporosis and Calcium Myths
- Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis.
Vegan Nutritionista: Eat a Healthy Vegan Diet
- Information on a vegan lifestyle including philosophy, disease prevention, recipes and other resources.
The Vegetarian Resource Group - Nutrition
- Covers supplying proper nutritional needs in food, with specifics on calcium, protein, iron, and vitamin B12.
Vitimin B-12-- Should you worry?
- Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
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