Yoga is one of the six classic systems of Hindu philosophy and holds that through the practice of certain disciplines you may achieve liberation from the limitations of flesh, the delusions of sense, and the pitfalls of thought, thus attaining union with the object of knowledge. It is knowledge that is the goal of all Yoga practices. In fact, Yoga doctrine insists that physical and mental training is to be used only as a means to spiritual ends.

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The Association for Yoga Studies
Viniyoga based on the teachings of TKV Desikachar and his father and teacher T Krishnamacharya. Approach, articles, classes, teachers and convention.
Prison Phoenix Trust
Encourages prisoners in their spiritual lives through the practices of yoga and meditation and supports teachers who wish to provide prison services.
Sahaja Yoga UK
Introduces the concepts with an explanation of the benefits and methods. Includes information on free meetings and classes throughout the UK.
Yoga at Work
Designed to give practical advice on using yoga to relieve stress and cope with difficult situations.
Yoga Village UK
Information about yoga teachers, centres, events and resources plus an online magazine.
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