Diet soups and stews are those which are low in calories, carbs, fat, sodium, or gluten free.

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Beef Barley Soup
Recipe that is low in fat, high in carbohydrates, and sodium content. From Weight Watchers.
Black Bean Soup
Low in calories and carbohydrates. From Weight Watchers.
Cabbage Soup Diet Information
Offers the recipe, seven day eating plan, tips for success, and an open discussion area.
Chicken and Cheese Soup
Offers a higher carbohydrate recipe from Weight Watchers.
Citrus Berry Soup
Low in calories, fat, sodium, and cholesterol. From Weight Watchers Magazine.
Creamy Carrot Soup
Low calorie recipe making four servings. By Recipe Source.
Creamy Peach Soup
Low in fat, carbohydrates, sodium, and cholesterol.
Egg Drop Soup
A low salt recipe that makes three cups from BillyBear4Kids.com
Gingered Shrimp & Noodle Soup
Chinese style recipe making six servings, from Recipe Source. Low in calories and carbohydrates.
Hearty Lentil Soup
Low in calories and fat. High in carbohydrates. From Weight Watchers.
Hearty Tortellini Vegetable Soup
Microwave recipe low in fat and calories. Four servings, from Recipe Source.
Low Salt/Sodium Home Made Beef Broth Recipe
Low in calories, fat, and carbs.
Low-Fat Broccoli Soup
Low in calories and cholesterol. Serving four, from Recipe Source.
Minestrone Soup
High in carbs and sodium. Low in cholesterol and calories. From Weight Watchers.
Spanish Garlic Soup
Low calorie dish from Weight Watchers Magazine.
Three Bean Soup
Low in fat and calories. High in carbs. From Weight Watchers.
Yellow Split Pea 'n' Ham Soup
Medium carbohydrates. Low in calories and fat. From Weight Watchers.
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October 22, 2012 at 9:45:02 UTC
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