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  • About,com - Senior Health - Provides links, articles and information on senior health and fitness.
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  • Alexander Technique and Aging Well - How this century-old method of stress reduction can help seniors.
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  • American Senior Fitness Association - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
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  • Encyclopedia of Sports Medicine and Science: Aging and Exercise - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
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  • Geri-Fit - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
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  • National Senior Games Association - Promoting healthy lifestyles for seniors through education, fitness and sports.
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  • Portraits of Senior Athletes - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
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  • Senior-Fitness.com - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
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  • Silver Sneakers - Fitness programs for seniors working in conjunction with health plans.
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  • Sit and Be Fit - Award-winning health and wellness chair exercise television program promoting healthy aging, functional fitness and rehabilitative exercise. Led by Mary Ann Wilson, RN.
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Last update: May 15, 2014 at 12:47:47 UTC - edit