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  • Alexander Technique and Aging Well - How this century-old method of stress reduction can help seniors.
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  • American Senior Fitness Association - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
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  • Coronay Artery Rehabilitation Group - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
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  • Encyclopedia of Sports Medicine and Science: Aging and Exercise - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
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  • Geri-Fit - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
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  • New Mexico Senior Olympics - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
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  • Portraits of Senior Athletes - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
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  • Senior Health, from About.com - Links, articles, and information on senior health and fitness.
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  • Senior-Fitness.com - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
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  • Silver Sneakers - Fitness programs for seniors working in conjunction with health plans.
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  • T'ai Chi - Kung Fu Alliance - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
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Last update: September 20, 2012 at 11:33:12 UTC - edit