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About,com - Senior Health
- Provides links, articles and information on senior health and fitness.
Alexander Technique and Aging Well
- How this century-old method of stress reduction can help seniors.
American Senior Fitness Association
- Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
Encyclopedia of Sports Medicine and Science: Aging and Exercise
- A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
- A 45-minute evidence-based strength training workout for older adults. Classes offered in some US locations.
National Senior Games Association
- Promoting healthy lifestyles for seniors through education, fitness and sports.
- Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
- Fitness programs for seniors working in conjunction with health plans.
Sit and Be Fit
- Award-winning health and wellness chair exercise television program promoting healthy aging, functional fitness and rehabilitative exercise. Led by Mary Ann Wilson, RN.
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