Many organizations and educational institutions provide free resources to help individuals learn to deal with their mood disorders.

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Mood Chart
Offers mood charting for people with bipolar for a small fee. Track sleep, medicines and moods, and create .pdf reports.
Mood Tracker
Provides an online chart for people with bipolar disorder and depression. It features an email / text message system and the ability to share chart information with your doctor. Includes a FAQs, and news.
Moodgym
A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety
Moodmonitor
Online tool to track and graph your mood over time.
Optimism Apps
Free mood chart apps for Windows, Mac, iPhone and online.
[Tough Mozilla]
Last update:
September 7, 2016 at 4:19:58 UTC
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