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Open Directory - Health: Mental Health: Disorders: Anxiety: Self-Help
- A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
- Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
- Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
- A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
Help for Anxiety, Phobias, OCD, and Depression
- Insight into anxiety-related problems and a self help approach to begin to deal with them.
- Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
LifeSkills Resource Center
- On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
National Institute of Anxiety and Stress, Inc.
- Program to overcome anxiety and panic attacks and identify their symptoms.
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