Health Fitness Flexibility
6

Related categories 1

The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitioners of the martial arts.
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Extratv: Lotte Berk
Brief description of this form of exercise. (August 25, 2001)

Other languages 1

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Last update:
December 9, 2014 at 19:39:37 UTC
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