Health Alternative Meditation
78
Meditation is an ancient practice common to almost all religions and recently found medically helpful in relieving stress and reducing stress-induced illnesses. The sites are grouped according to the kind of meditation they represent.

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Meditation Station
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
'Silent Moments' with Morten
Meditation slide-show of the changing light, from dusk to dawn, in a Danish Roman church window.
BBC News: Meditation
Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system.
British Meditation Society
The history and events of the organization with a network of teachers and support groups.
Desk top Meditation
A slide show and e-book on meditation.
Exalted Living
A quick guide for beginner meditators and for those who have found meditating difficult.
Expanding Paradigms
On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available.
Feel Better about Things
Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
Health and Yoga
Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras.
Holisticonline.com: Meditation
Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered.
House of Bliss
On-line yoga and meditation. (may require some plugg-ins)
Meditate Now
Explore an individualized methodology in meditation on-line.
Meditation at BellaOnline
Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum.
Meditation for Health
Medical program based in Toronto, Canada teaching mindfulness-based stress reduction (MBSR) to patients with chronic pain, anxiety, sleep disorders and stress-sensitive symptoms.
Moksha Journal
Infrequently updated e-zine. The journal reflects a multiplicity of perspectives, including works pertaining to Yoga and various schools of religion and philosophy.
Relaxing Sounds of Nature
Java applets that sound like being outdoors. Waterfalls, fountains, waves, crickets, and katydids.
The Silent Place
A guide to meditation, channeling, and spiritual awakening. Books and accessories are also available.
Spiritualist's Sports and Adventures Club
Meditation and yoga applied to sports and outdoor activities.
Stressless Mind
Manage mental stress by way of a uniquely devised meditation and modified yogic exercises based on ancient Hindu philosophy of Yoga.
The Summum Meditation
About meditation in general and Transcending Meditations. Offer books and courses.
Synchronicity Contemporary Meditation
Practical mysticism to assist in experiencing more balance, awareness and truth in life. Offering living products, programs and retreats.
The Union of Mind and Body
Exercises for the enhancement of awareness. Similar to mindfulness meditations.
You Are Your Path
Meditations and visualizations to develop awareness, increase energy, intuition. Donna Thomson, counselor. New Mexico.
Zen Doctor: A Global Practice
Andrew Shugyo Bonnici, based in Rohnert Park, California, provides workshops, CDs and newsletters on meditation.

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Category editor:
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Last update:
October 28, 2016 at 1:05:10 UTC
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